Weigh In record (no journal entry) for 18 December 2021
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237.8 lb
Lost so far: 37.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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2004 kcal
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Fat: 67.66g | Prot: 47.08g | Carb: 266.29g.
Breakfast: Great Value Sun-Dried Raisins, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sunny Delight SunnyD Tangy Original Citrus Punch. Lunch: Roma Tomatoes, Great Value Blue Cheese Dressing & Dip, Coffee. Dinner: Corona Corona Extra, McDonald's French Fries (Small), Coleslaw, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Jim Beam Bourbon, 7UP 7UP (Can), Mars Milky Way Midnight Dark Bar. more...
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losing 4.4 lb a week
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