Weigh In record (no journal entry) for 31 March 2011
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181.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1801 kcal
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Fat: 67.81g | Prot: 116.53g | Carb: 134.18g.
Breakfast: Omega - 3 seed Wheat Bread (Fresh & Easy), Extra Crunchy Super Chunk Peanut Butter. Lunch: Whole Wheat Blend Pasta, Spaghetti Style, Tomato & Basil Pasta Sauce, Italian Sausage. Dinner: Light Beer, Asparagus, Baby Spring Mix Salad, Lingcod (Fish). Snacks/Other: Light Beer, Mixed Nuts. more...
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2311 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Mandolinmark's weight history
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