Weigh In record (no journal entry) for 08 May 2014
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123.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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2247 kcal
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Fat: 113.27g | Prot: 74.20g | Carb: 246.60g.
Breakfast: Wasa Multi Grain Crispbread, Soy Milk, Clif Bar Builders Bar (Peanut Butter). Lunch: Avocados. Dinner: Danish Pastry, Grape Leaves Stuffed with Rice, Pita Bread, Lentil Soup. Snacks/Other: Starbucks Caramel Frappuccino Light (Tall), Bananas, Almonds. more...
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2429 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 37 minutes, Running - 7/mph - 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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