Weigh In record (no journal entry) for 14 June 2009
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272.2 lb
Lost so far: 7.8 lb.
Still to go: 147.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2009:
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1755 kcal
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Fat: 69.50g | Prot: 44.00g | Carb: 191.00g.
Lunch: turkey melt. Dinner: Strawberry Nonfat Yogurt, light ranch, crutons, burger king side salad, chicken tendercrisp. Snacks/Other: baked cheetos 100 cal pack, slim-a-bear no sugar added vanilla ice cream sand., chocolatey drizzle. more...
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losing 2.8 lb a week
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tamwalt's weight history
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