Weigh In record (no journal entry) for 08 May 2014
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177.3 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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2374 kcal
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Fat: 61.50g | Prot: 101.07g | Carb: 256.70g.
Breakfast: Bananas, Bran Cereal, Emergen-C Super Orange, Milk (Nonfat), Tea (Brewed), Coffee. Lunch: #4 Turkey Tom. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Nonfat Latte Coffee, Greek Style Nonfat Yogurt - Blueberry, Cashew Halves and Pieces, Low Fat Ice Cream Sandwiches - Vanilla, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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Spammy dog's weight history
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