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Note to self: 3 days gym this week (felt weak for two days due to covid booster jab) and heavy weights. Extra calories consumed daily to stack the weight on. #FeelingGood
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172.8 lb
Lost so far: 0 lb.
Still to go: 172.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
gaining 1.1 lb a week
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