Farmerlee1's Journal, 08 May 2014

258.6 lb Lost so far: 12.4 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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986 kcal

Fat: 43.33g | Prot: 51.06g | Carb: 111.08g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Pears , Tea (Brewed) . Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Brussels Sprouts, Roasted Cornish Game Hen (Skin Eaten). Snacks/Other: Watermelon, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...

2919 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...