ittledoo's Journal, 31 March 2011

199.3 lb Lost so far: 0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 36.64g | Prot: 66.82g | Carb: 217.61g.   Breakfast: Milk (Nonfat), Strawberry & Oats Sweetened Multi-Grain Cereal. Lunch: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Big Deal Pulled Chicken Sandwich on Garlic Bread, Corn on the Cob. Dinner: Tea Unsweetened, Banana Nut Bread, Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing (savor size). more...

2582 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...