Weigh In record (no journal entry) for 01 April 2011
|
197.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2011:
|
1909 kcal
|
Fat: 58.85g | Prot: 149.93g | Carb: 202.86g.
Breakfast: Mixed Fruit, Egg Casserole with Bread, Cheese, Milk and Meat, Tea (Brewed), Milk (Nonfat), Strawberry & Oats Sweetened Multi-Grain Cereal. Lunch: Biscuit, Grilled Chicken Breast, Grilled Chicken Whole Wing, Diet Coke, Corn on the Cob. Dinner: Smoked Sablefish, Grilled Big Fish Sandwich, Broccoli. Snacks/Other: Fat Free Light Blueberry Pomegranate Yogurt. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ittledoo's weight history
|