Weigh In record (no journal entry) for 08 May 2014
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166.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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2792 kcal
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Fat: 91.44g | Prot: 149.34g | Carb: 352.98g.
Breakfast: Peek Freans Chocolate Chip Cookie, McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft All Natural Peanut Butter, Winkler's Mini Farmer Sausage, Nature's Blend 15 Grain Bread. Snacks/Other: Snickers Snickers Bar, Yoplait Source 0% Cherry Yogurt, Kellogg's Banana Nut Muslix. more...
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2285 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 8.4 lb a week
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