Weigh In record (no journal entry) for 08 May 2014
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170.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1305 kcal
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Fat: 30.75g | Prot: 62.68g | Carb: 194.05g.
Breakfast: Chobani Peach Greek Yogurt (Small), Coffee, Coffee-Mate Original Powder Creamer, Sweeteners (Saccharin). Lunch: Cooked String Beans (from Fresh), Skinless Chicken Breast, Cauliflower, Carrots. Dinner: Spaghetti, Tomato Sauce, Potato Bread, Butter. Snacks/Other: Honeymaid Cinnamon Grahams, Snak Club Raw Almonds. more...
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losing 5.6 lb a week
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