Weigh In record (no journal entry) for 08 May 2014
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247.8 lb
Lost so far: 2.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1891 kcal
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Fat: 65.16g | Prot: 49.66g | Carb: 256.44g.
Breakfast: Coffee with Cream and Sugar. Lunch: Utz Salt 'n Vinegar Flavored Potato Chips (Package), Subway 6" Chicken Salad, Sierra Mist Sierra Mist Natural (20 oz). Dinner: Golden Krust Jamaican Style Spicy Beef Patty, P.F. Chang's Pork Fried Rice, Manchu Wok General Tso's Chicken, Dos Equis Dos Equis Amber. Snacks/Other: Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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