Vmotloch's Journal, 31 March 2011

152.2 lb Lost so far: 5.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1225 kcal

Fat: 61.61g | Prot: 84.98g | Carb: 85.32g.   Breakfast: Egg, Grapefruit. Lunch: Cauliflower , Cheddar Cheese , Chicken Breast, Apples . Dinner: Water Crackers, Chicken or Turkey Salad. Snacks/Other: Almonds , Plain Yogurt. more...

1911 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Pilates - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...