ToriK's Journal, 31 March 2011

164.9 lb Lost so far: 17.6 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 32.36g | Prot: 43.55g | Carb: 198.28g.   Breakfast: apple. Dinner: Traditional Deluxe Pizza. Snacks/Other: chocolate chocolate brownie ice cream, special k yogurt . more...

2454 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 39 minutes, Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Desk Work - 7 hours. more...