Weigh In record (no journal entry) for 31 March 2011
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226.5 lb
Lost so far: 9.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1765 kcal
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Fat: 64.93g | Prot: 63.23g | Carb: 212.05g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Cream (Half & Half), Coffee. Lunch: Milk Chocolate Coated Raisins, Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sauvignon Blanc Wine, Angel Hair Pomodoro, Natural Thick Cut Sea Salt Potato Chips. more...
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gaining 7.4 lb a week
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