Weigh In record (no journal entry) for 01 April 2011
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224.3 lb
Lost so far: 11.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1271 kcal
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Fat: 39.30g | Prot: 68.25g | Carb: 151.87g.
Breakfast: Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Hamburger Dill Chips Pickles, Natural Thick Cut Sea Salt Potato Chips, Sparkling Clementine, Dijon Mustard, Onions, Lower Sodium Oven Roasted Chicken Breast, Low Sodium Muenster Cheese. Dinner: Sauvignon Blanc Wine, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Cheese Ravioli. Snacks/Other: V8 Diet Splash Tropical Blend, waiora superior fiber blend. more...
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3600 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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