Weigh In record (no journal entry) for 07 May 2014
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1514 kcal
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Fat: 52.32g | Prot: 70.43g | Carb: 195.55g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Coffee with Cream. Lunch: Vifon Pho Bo, Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Andy Boy Romaine Lettuce, Trader Joe's Pico De Gallo Salsa. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Franz Hamburger Buns, Bubba Burger Sweet Onion Burger. Snacks/Other: Ghirardelli Intense Dark Espresso Escape, Simple Truth Almond Milk. more...
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2695 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 3 hours, Resting - 14 hours and 35 minutes, Sleeping - 5 hours. more...
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steady weight
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Eric Galvez's weight history
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