Weigh In record (no journal entry) for 29 April 2014
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1772 kcal
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Fat: 50.92g | Prot: 96.65g | Carb: 235.08g.
Breakfast: Coffee with Cream, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Andy Boy Romaine Lettuce, Trader Joe's Pico De Gallo Salsa. Dinner: Tyson Foods Any'tizers Popcorn Chicken, Beef Vegetable Stew Type Soup with Potato, White Rice (Long-Grain, Cooked). Snacks/Other: Coffee with Cream, Costco Tuxedo Cake, Simple Truth Organic Fat Free Milk, Muscle Milk Chocolate Protein Powder. more...
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3060 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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