Eric Galvez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 594 * 24%
fat: 10.84g
|
protein: 20.54g
|
carbs: 102.74g
2792*  2198
Wed 11th: 2149 * 86%
fat: 76.87g
|
protein: 184.70g
|
carbs: 170.33g
3017*  868
Tue 10th: 2619 * 105%
fat: 85.95g
|
protein: 215.56g
|
carbs: 245.30g
3035*  416
Mon 9th: 2104 * 84%
fat: 73.56g
|
protein: 146.68g
|
carbs: 208.00g
3244*  1140
Fri 6th: 1915 * 77%
fat: 80.69g
|
protein: 115.02g
|
carbs: 173.97g
2959*  1044
Thu 5th: 1660 * 66%
fat: 58.74g
|
protein: 155.23g
|
carbs: 132.47g
3098*  1438
Wed 4th: 2059 * 82%
fat: 104.00g
|
protein: 135.99g
|
carbs: 135.16g
2886*  827
Tue 3rd: 1430 * 57%
fat: 38.38g
|
protein: 81.77g
|
carbs: 176.51g
2998*  1568
Mon 2nd: 1576 * 63%
fat: 37.21g
|
protein: 103.38g
|
carbs: 210.18g
3007*  1431
May 2014
Fri 30th: 1422 * 57%
fat: 26.51g
|
protein: 97.52g
|
carbs: 192.32g
3116*  1694
Thu 29th: 2129 * 85%
fat: 102.95g
|
protein: 157.74g
|
carbs: 138.71g
3030*  901
Wed 28th: 2019 * 81%
fat: 66.02g
|
protein: 89.38g
|
carbs: 261.51g
2902*  883
Tue 27th: 1332 * 53%
fat: 41.38g
|
protein: 69.07g
|
carbs: 172.74g
2989*  1657
Fri 23rd: 2374 * 95%
fat: 110.50g
|
protein: 147.97g
|
carbs: 194.13g
2920*  546
Thu 22nd: 2349 * 94%
fat: 67.95g
|
protein: 112.85g
|
carbs: 316.08g
3570*  1221
Wed 21st: 1695 * 68%
fat: 55.47g
|
protein: 106.22g
|
carbs: 187.38g
2804*  1109
Tue 20th: 1669 * 67%
fat: 52.30g
|
protein: 135.61g
|
carbs: 162.37g
3169*  1500
Mon 19th: 2272 * 91%
fat: 68.78g
|
protein: 118.85g
|
carbs: 289.38g
3505*  1233
Fri 16th: 1975 * 79%
fat: 63.41g
|
protein: 98.61g
|
carbs: 248.16g
3028*  1053
Thu 15th: 2821 * 113%
fat: 102.46g
|
protein: 167.87g
|
carbs: 304.58g
2915*  94

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