Weigh In record (no journal entry) for 07 May 2014
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1136 kcal
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Fat: 36.45g | Prot: 54.15g | Carb: 155.67g.
Breakfast: Light Original Buttery Spread with Flax Oil, 2% Fat Milk, Coffee (Brewed From Grounds), Whole Wheat Bread. Lunch: Navels Oranges, Blue Cheese, Turkey Pepperoni, Mixed Salad Greens. Dinner: Asparagus, Carrots, Roasted Potato, White Rice, Chicken Thigh. Snacks/Other: Bananas, Extra Churned Light Cookie Dough Ice Cream, Blueberries, Kiwi Fruit. more...
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2048 kcal
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Activities & Exercise:
Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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