Weigh In record (no journal entry) for 25 April 2014
|
139.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2014:
|
1346 kcal
|
Fat: 45.00g | Prot: 73.54g | Carb: 170.28g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Bananas, Hot Oatmeal Flax Plus. Lunch: Cucumber (with Peel), Blueberries, Strawberries, Chicken Vegetable Soup (Low Sodium). Dinner: Cauliflower, Ham (Whole, Cured, Roasted), Mozzarella Cheese, Egg. Snacks/Other: Caramel Flan, Chocolate Covered Cherries. more...
|
|
2072 kcal
|
Activities & Exercise:
Desk Work - 16 hours, Resting - 1 hour, Sleeping - 7 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cirnemn's weight history
|