Weigh In record (no journal entry) for 07 May 2014
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124.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1510 kcal
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Fat: 41.59g | Prot: 81.02g | Carb: 211.30g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Post Shredded Wheat Original Cereal, Milk (Fat Free or Skim, Calcium Fortified), Instant Coffee (made from Powdered). Lunch: Quinoa (Cooked), Cooked Dry Red Kidney Beans (Fat Added in Cooking). Dinner: Cheddar Cheese, Bick's Pickled Cocktail Onions - Sour, tofu omlette. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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1757 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 40 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 37 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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