mia_s

Start Weight:(30 Dec 12) 140.0 lb
Current Weight:(07 May 14) 124.8 lb
Goal Weight:115.0 lb
following: mia_s's own diet
performance: losing 0.2 lb a week

lacto vegetarian for my entire life (both parents lacto vegetarian, so raised that way)

started my undergraduate degree in 2007, weight 106 lbs (compulsory medical on entry into the university)

graduated from undergraduate degree in 2011 and started postgraduate degree in the same year (same university)

over time have had to buy new clothing due to weight gain... wasn't too worried until ppl started commenting on my size...but shrugged it off...also noticed my first grey hair in 2012(attributed to study stress)

went for a checkup in november 2011 (first blood test and first time being weighed since the medical on entry into the university)... reesult... 143 lbs a gain of 37 lbs since starting my studies... quite a shock to me as i've been skinny for most of my life... and more worryingly... bad cholesterol just below the level where i need to start worrying... still within the "normal weight" range but my body is not as attractive as it used to be and clearly my health is not where it should be...especially as i'm only 24yrs old...

tried just cutting out unhealthy foods and eating oatmeal to help with the cholesterol since the test results... but need to do something about the excess weight...so as of dec 30th 2012 have started counting calories using this website... and have already had some suprises... some things have way more calories than i imagined....

now i want to do something about it... also just cleaned out my cupboard resulting in three garbage bags of new clothing that i have no hope of fitting into now... not going to allow myself to buy any more clothing until i'm down to a better size...

also want to try to exercise... but not sure how that will work out once the semester starts back...

FatSecret member since: 30 Dec 12

mia_s's Weight History



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Stevia

i would suggest trying to dissolve a packet in a tbsp of hot water before adding to the other ingredients and see if that works with your recipie... if you want to try with the granules again... i can't get the liquid where i am so i've never tried it...

i use stevia (sweet leaf brand) in all drinks that i would normally put sugar in as well as my oats... with the amount of tea and coffee i drink it adds up to over 50 calories saved per day by using stevia, so for me it is well worth it...every little helps...
posted 31 Dec 2012, 14:57
mia_s has submitted 1 post

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02 January 2013

instead of using olive oil with my string beans and potato i squeezed a lemon over them, added some sea salt and freshly ground black pepper... i think ...
on diet mia_s's own diet  

31 December 2012

http://topdocumentaryfilms.com/10-things-you-need-to-know-about-losing-weight/ trying to follow this: 1. don't skip meals ...will crave unhealthy stuff ...
on diet mia_s's own diet  

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What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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