mia_s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 1510 89%
fat: 41.59g
|
protein: 81.02g
|
carbs: 211.30g
1757*  247
Tue 6th: 1210 71%
fat: 29.35g
|
protein: 51.34g
|
carbs: 190.37g
1528*  318
Mon 5th: 1058 62%
fat: 35.30g
|
protein: 54.53g
|
carbs: 145.36g
1747*  689
Fri 2nd: 2141 * 126%
fat: 66.56g
|
protein: 80.29g
|
carbs: 329.84g
- -
Thu 1st: 1350 79%
fat: 26.12g
|
protein: 82.06g
|
carbs: 196.24g
- -
May 2013
Mon 27th: 1226 82%
fat: 47.07g
|
protein: 26.16g
|
carbs: 192.63g
1547  321
February 2013
Tue 5th: - - 1547* -
Mon 4th: 1195 80%
fat: 25.70g
|
protein: 43.03g
|
carbs: 215.29g
1647  452
Sun 3rd: 1274 85%
fat: 26.93g
|
protein: 43.81g
|
carbs: 236.16g
1547  273
Sat 2nd: 828 * 55%
fat: 15.91g
|
protein: 30.17g
|
carbs: 154.46g
- -
January 2013
Mon 28th: 1266 84%
fat: 33.64g
|
protein: 57.45g
|
carbs: 195.91g
1574  308
Sun 27th: 1044 70%
fat: 39.25g
|
protein: 32.97g
|
carbs: 160.39g
1664  620
Sat 26th: 1080 72%
fat: 16.86g
|
protein: 49.78g
|
carbs: 202.92g
1687  607
Fri 25th: 1202 80%
fat: 22.92g
|
protein: 50.45g
|
carbs: 210.87g
1600  398
Thu 24th: 1288 86%
fat: 36.36g
|
protein: 53.40g
|
carbs: 206.71g
1600  312
Wed 23rd: 1105 74%
fat: 30.78g
|
protein: 40.72g
|
carbs: 176.48g
1600  495
Tue 22nd: 1375 92%
fat: 35.86g
|
protein: 57.90g
|
carbs: 216.19g
1607  232
Mon 21st: 1148 77%
fat: 20.81g
|
protein: 41.69g
|
carbs: 220.24g
1547  399
Sun 20th: 1382 92%
fat: 58.05g
|
protein: 50.30g
|
carbs: 189.82g
1719  337
Sat 19th: 1321 88%
fat: 24.53g
|
protein: 68.00g
|
carbs: 239.75g
1634  313

Other Related Links

Members