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mia_s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 27th: 1226 82%
fat: 47.07g
|
protein: 26.16g
|
carbs: 192.63g
1547  321
February 2013
Tue 5th: - - 1547* -
Mon 4th: 1195 80%
fat: 25.70g
|
protein: 43.03g
|
carbs: 215.29g
1647  452
Sun 3rd: 1274 85%
fat: 26.93g
|
protein: 43.81g
|
carbs: 236.16g
1547  273
Sat 2nd: 828 * 55%
fat: 15.91g
|
protein: 30.17g
|
carbs: 154.46g
- -
January 2013
Mon 28th: 1266 84%
fat: 33.64g
|
protein: 57.45g
|
carbs: 195.91g
1574  308
Sun 27th: 1044 70%
fat: 39.25g
|
protein: 32.97g
|
carbs: 160.39g
1664  620
Sat 26th: 1080 72%
fat: 16.86g
|
protein: 49.78g
|
carbs: 202.92g
1687  607
Fri 25th: 1202 80%
fat: 22.92g
|
protein: 50.45g
|
carbs: 210.87g
1600  398
Thu 24th: 1288 86%
fat: 36.36g
|
protein: 53.40g
|
carbs: 206.71g
1600  312
Wed 23rd: 1105 74%
fat: 30.78g
|
protein: 40.72g
|
carbs: 176.48g
1600  495
Tue 22nd: 1375 92%
fat: 35.86g
|
protein: 57.90g
|
carbs: 216.19g
1607  232
Mon 21st: 1148 77%
fat: 20.81g
|
protein: 41.69g
|
carbs: 220.24g
1547  399
Sun 20th: 1382 92%
fat: 58.05g
|
protein: 50.30g
|
carbs: 189.82g
1719  337
Sat 19th: 1321 88%
fat: 24.53g
|
protein: 68.00g
|
carbs: 239.75g
1634  313
Fri 18th: 1195 80%
fat: 37.93g
|
protein: 51.71g
|
carbs: 157.67g
1600  405
Thu 17th: 1344 90%
fat: 24.41g
|
protein: 48.71g
|
carbs: 251.29g
1600  256
Wed 16th: 1289 86%
fat: 33.27g
|
protein: 80.86g
|
carbs: 171.73g
1600  311
Tue 15th: 1101 73%
fat: 16.72g
|
protein: 77.05g
|
carbs: 162.66g
1600  499
Mon 14th: 1173 78%
fat: 34.01g
|
protein: 45.82g
|
carbs: 174.72g
1547  374

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