Weigh In record (no journal entry) for 31 March 2011
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178.1 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2060 kcal
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Fat: 47.50g | Prot: 80.76g | Carb: 330.29g.
Breakfast: TTD Multiseed Wholemeal, Lighter than light, Bananas, oatibix, 1% Fat Milk. Lunch: reduced salt and sugar baked beans, Basmati and Thai Rice, Chicken Breast (Skin Not Eaten). Dinner: Banana Fritter, White Rice (Long-Grain, Cooked), Battered Chicken with Sweet & Sour Sauce. Snacks/Other: Lighter than light, Salt & Vinegar Crisps, Wholemeal multiseed bread, Red Delicious Apples. more...
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2667 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 55 minutes. more...
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gaining 12.3 lb a week
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