simpsonaj194's Journal, 30 March 2011

176.4 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 35.62g | Prot: 63.17g | Carb: 188.56g.   Breakfast: 1% Fat Milk, oatibix, Bananas. Lunch: reduced salt and sugar baked beans, Basmati and Thai Rice, Chicken Breast (Skin Not Eaten). Dinner: Gammon Steak, Roasting Vegetables. Snacks/Other: Salt & Vinegar Crisps, Multigrain Bread. more...

2388 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 40 minutes, Desk Work - 7 hours and 30 minutes. more...