Weigh In record (no journal entry) for 30 March 2011
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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2011 kcal
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Fat: 41.99g | Prot: 264.40g | Carb: 161.99g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Broccoli, Sliced Ham (Extra Lean), 100% Liquid Egg Whites, Original Buttery Spread, Bagel Thins - Everything. Lunch: kashi tlc honey flax, Extreme Wellness High Fiber Low Carb Tortillas, Reduced Fat Deli Style Sliced Provolone Cheese, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Deli Fresh Meats Shaved Honey Ham. Dinner: Black Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Chewy Chocolate Chip Bar, Amplified Wheybolic Extreme 60. more...
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steady weight
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