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Better, but blob is still holding on. Did a 45 minute treadmill class with big hills followed by sprints. One of the hardest I've done, but I really enjoyed it when I wasn't gasping for breath. No cough drops and I got my heart rate up into the 160s on the sprints, so definitely giving it a workout. Quick look around the yard says we made it through that storm. I have have couple things that need to be fixed before the next one, will do them this weekend. I don't know why it's so hard to start to exercise when it feels so good after. I really just don't get it. Priorities are pretty screwed up when you don't have time for the one thing that will make you feel better. So weird. With that nugget, I leave you for my computer/owner for the day. Also, I thought it was Wednesday for a little while last night. Disappointed when I figured out my mistake. It is Wednesday today though, so we'll run with that thought for a few more hours. Playing with filters below. Always fun. Onwards. WEIGHT 164.9 lb BMI 33.3 FAT MASS 69.3 lb LEAN MASS 95.6 lb WATER MASS 67.1 lb BONE MASS 4.9 lb MUSCLE MASS 90.7 lb
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164.9 lb
Lost so far: 16.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1259 kcal
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Fat: 44.61g | Prot: 103.85g | Carb: 123.77g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Feta Cheese, Persimmon, Baby Spinach, Just Bare Chicken Breast Tenders, Kale . Dinner: Heinz Tomato Ketchup, Baked Potato (Peel Eaten), Beef and Pork Meatballs. Snacks/Other: Raspberries , Kirkland Signature Ancient Grains Granola with Almonds, Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Peanut Butter, Gala Apples, Bouchard Dark Chocolate. more...
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losing 2.1 lb a week
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