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Finally getting it down! Dropping a good lunch and breakfast seems to be kicking it in.
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183.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1147 kcal
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Fat: 29.97g | Prot: 57.89g | Carb: 166.38g.
Breakfast: Coffee, Water. Lunch: Oranges, Grapefruit, Chicken Empanadas. Dinner: Whole Grain Bread, Organic Whole Wheat Pasta, Chunky Tomato Garlic & Onion Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Onions, Asparagus, Grated Grana Padano. Snacks/Other: Triscuit Reduced Fat Crackers. more...
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3007 kcal
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Activities & Exercise:
Weight Training (moderate) - 37 minutes, Exercise machine (moderate) - 26 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 57 minutes, Resting - 7 hours. more...
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losing 1.2 lb a week
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