Weigh In record (no journal entry) for 30 March 2011
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139.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1987 kcal
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Fat: 47.94g | Prot: 102.20g | Carb: 300.46g.
Breakfast: 100% Whey Protein, Honey, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Chocolate Chip Cookies (Higher Fat), Roast Beef on Wheat-Skinny, with Mustard, Lettuce, Tomatoes, Onions and Mushrooms, Baked Potato Chips. Dinner: Pesto Alla Genovese - Basil Pesto, Baby Spinach, Whole Grain Penne Pasta (Barilla), Premium Tuna Chunk White Albacore in Water. Snacks/Other: Granulated Splenda, Tea (Brewed), Gala Apples, sour patch jelly beans, Cocoa Roast Almonds, Dentine ICE Peppermint, Cantaloupe Melons, Mini Donuts, Honeydew Melons. more...
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2002 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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