sarapiwo's Journal, 29 March 2011

139.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

1740 kcal

Fat: 55.90g | Prot: 87.59g | Carb: 228.65g.   Breakfast: Half-and-Half, Coffee (Brewed From Grounds), US Grade A Pure Honey, Super Chunk Reduced Fat Peanut Butter, Deli Flats 100 Calorie Thin Rolls - Whole Grain White. Dinner: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Low Moisture Part-Skim Mozzarella String Cheese, Turkey Pepperoni, Shoppers Value Cheese Pizza. Snacks/Other: 1% Fat Milk, Cheerios Toasted Whole Grain Oat Cereal, Blueberries, Mini Babybel Gouda Semisoft Cheese, Plain Bread Sticks, Gu Energy Gel, Cranberry Walnut Fruit & Grain Bar. more...

2997 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour and 11 minutes, Running - 6/mph - 2 hours and 4 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...