Weigh In record (no journal entry) for 28 March 2011
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2195 kcal
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Fat: 110.36g | Prot: 119.97g | Carb: 201.66g.
Breakfast: Jellybeans, 1% Fat Milk, Life Cereal, Cheerios. Lunch: Gala Apples, Deli Flats Whole Wheat, 2% String Cheese Sticks, Baby Spinach, Dijon Mustard, Light Mayonnaise, Premium Tuna Chunk White Albacore in Water. Dinner: Blackberry Cabernet Sorbet, Turkey Burger. Snacks/Other: Dry Roasted Salted Peanuts, Frozen Edamame, Jellybeans, Half & Half, Leaf Tea Unsweetened. more...
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1870 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Weight Training (moderate) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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