Weigh In record (no journal entry) for 07 May 2014
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1459 kcal
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Fat: 53.13g | Prot: 78.77g | Carb: 168.72g.
Breakfast: 100% Maple Syrup, Buttermilk Pancakes, Farmer John Classic Premium Bacon. Lunch: Mayonnaise, Tuna Sandwich. Dinner: Kraft Creamy Horseradish Sauce, Beef Pastrami (98% Fat Free), Sliced Ham (Regular, Approx. 11% Fat), Yellow Mustard, Multigrain Bread, Trader Joe's Smoked Turkey Breast. more...
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gaining 24.5 lb a week
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