Weigh In record (no journal entry) for 28 December 2010
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143.0 lb
Lost so far: 0.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1577 kcal
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Fat: 66.10g | Prot: 73.36g | Carb: 166.77g.
Breakfast: 1% Fat Milk, Peanut Butter. Lunch: Light Style Soft Wheat Bread, Triple Strength Fish Oil Supplement, All Natural Medium CheddarCheese Slices, Pink Lady Apples, Delicatessen Style Mustard, Whole Grain 15 Grain Bread, Thin Sliced Turkey Breast. Dinner: Red Table Wine, Cantaloupe Melons, Potato Cakes, Cooked Kale (from Fresh), Fried Battered Pork Chop (Lean and Fat Eaten). Snacks/Other: Heath Pieces, Mini Chocolate Cupcakes (100 Calorie Pack), Peppermint Crunch Baking Chips, Cocoa Roast Almonds, Heart Health Fish Oil Supplement. more...
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