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Lindaclaire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 5th: 630 * 39%
fat: 16.48g
|
protein: 32.77g
|
carbs: 104.09g
- -
Sat 4th: 1431 * 89%
fat: 63.28g
|
protein: 47.15g
|
carbs: 162.55g
1669*  238
Fri 3rd: 1420 * 89%
fat: 47.46g
|
protein: 79.69g
|
carbs: 187.12g
- -
Thu 2nd: 1447 * 90%
fat: 55.46g
|
protein: 62.45g
|
carbs: 200.17g
- -
Wed 1st: 1487 * 93%
fat: 58.59g
|
protein: 61.69g
|
carbs: 199.47g
1976*  489
April 2013
Tue 30th: 1305 * 82%
fat: 49.82g
|
protein: 51.98g
|
carbs: 173.90g
1652*  347
Mon 29th: 1626 * 102%
fat: 55.37g
|
protein: 80.03g
|
carbs: 221.72g
- -
Sat 27th: 1676 * 105%
fat: 71.73g
|
protein: 67.37g
|
carbs: 207.49g
- -
Fri 26th: 1314 * 82%
fat: 44.20g
|
protein: 64.40g
|
carbs: 179.51g
1943*  629
Thu 25th: 1417 * 89%
fat: 48.11g
|
protein: 56.52g
|
carbs: 205.83g
1600*  183
Wed 24th: 1574 * 98%
fat: 58.97g
|
protein: 67.49g
|
carbs: 206.74g
1775*  201
Sun 21st: 1310 * 82%
fat: 51.85g
|
protein: 84.05g
|
carbs: 140.09g
- -
Fri 19th: 1632 * 102%
fat: 64.64g
|
protein: 110.93g
|
carbs: 138.37g
- -
Thu 18th: 972 * 61%
fat: 36.53g
|
protein: 41.04g
|
carbs: 140.22g
- -
Wed 17th: 1455 * 91%
fat: 41.56g
|
protein: 92.50g
|
carbs: 197.77g
- -
Tue 16th: 1492 * 93%
fat: 62.17g
|
protein: 73.75g
|
carbs: 184.00g
1887*  395
Mon 15th: 1405 * 88%
fat: 67.18g
|
protein: 65.40g
|
carbs: 161.61g
- -
Sun 14th: 1629 * 102%
fat: 60.35g
|
protein: 61.54g
|
carbs: 235.50g
1856*  227
Sat 13th: 1340 * 84%
fat: 47.01g
|
protein: 55.13g
|
carbs: 196.18g
2107*  767
Fri 12th: 1483 * 93%
fat: 53.78g
|
protein: 76.12g
|
carbs: 196.41g
1602*  119

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