Weigh In record (no journal entry) for 27 March 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1278 kcal
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Fat: 37.89g | Prot: 50.75g | Carb: 192.03g.
Breakfast: 100% Whole Wheat Small Slice Bread, Organic Flax Plus Multibran Cereal, Raspberries, Blueberries, 1% Fat Milk. Lunch: Garden Spinach Wrap, Deli Shaved Oven Roasted Turkey Breast, Dijon Mustard, Cherry Tomatoes, American Cheese (Low Fat, Pasteurized) , Apples . Dinner: Cherry Tomatoes, Spring Mix Salad Greens, Ranch Dressing, Tuna Salad Kit. Snacks/Other: Flaxseed Oil , Special K Cracker Chips - Sea Salt, Bananas (Large), Organic Creamy Peanut Butter, 100 Calorie Special Dark Chocolate Bar, Fish Oil Omega 3. more...
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1975 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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