Mell Muchison's Journal, 07 May 2014

187.8 lb Lost so far: 24.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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674 kcal

Fat: 23.44g | Prot: 30.20g | Carb: 84.08g.   Breakfast: White Rice, Kroger Whole Eggs (Medium). Lunch: Chick-fil-A Grilled Chicken Nuggets (6), Chick-fil-A Waffle Potato Fries (Small). more...

3114 kcal

Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...