| April 2024 |
| Sun 28th: |
690 *
|
25%
|
fat: 27.00g |
| |
protein: 30.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| March 2024 |
| Tue 5th: |
695 *
|
25%
|
fat: 43.25g |
| |
protein: 52.71g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 1st: |
850 *
|
30%
|
fat: 46.00g |
| |
protein: 22.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
240 *
|
9%
|
fat: 9.00g |
| |
protein: 39.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 22nd: |
640 *
|
23%
|
fat: 32.00g |
| |
protein: 42.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sun 18th: |
33 *
|
1%
|
fat: 0.54g |
| |
protein: 6.36g |
| |
carbs: 0.29g |
|
-
|
-
|
| Sat 17th: |
420 *
|
15%
|
fat: 34.00g |
| |
protein: 28.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 9th: |
915 *
|
33%
|
fat: 42.50g |
| |
protein: 42.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
140 *
|
5%
|
fat: 8.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 20th: |
470 *
|
17%
|
fat: 13.75g |
| |
protein: 18.00g |
| |
carbs: 64.50g |
|
-
|
-
|
| Wed 17th: |
542 *
|
19%
|
fat: 35.69g |
| |
protein: 32.57g |
| |
carbs: 18.06g |
|
-
|
-
|
| August 2023 |
| Sat 19th: |
1595 *
|
57%
|
fat: 21.24g |
| |
protein: 94.04g |
| |
carbs: 242.73g |
|
-
|
-
|
| Sun 13th: |
1129 *
|
40%
|
fat: 47.04g |
| |
protein: 76.58g |
| |
carbs: 93.93g |
|
-
|
-
|
| April 2023 |
| Sun 2nd: |
650 *
|
23%
|
fat: 24.00g |
| |
protein: 34.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| March 2023 |
| Sun 26th: |
856 *
|
31%
|
fat: 38.83g |
| |
protein: 41.00g |
| |
carbs: 84.34g |
|
-
|
-
|
| Thu 23rd: |
780 *
|
28%
|
fat: 38.50g |
| |
protein: 15.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sun 19th: |
650 *
|
23%
|
fat: 24.00g |
| |
protein: 34.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Thu 9th: |
700 *
|
25%
|
fat: 25.50g |
| |
protein: 10.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Wed 8th: |
868 *
|
31%
|
fat: 26.25g |
| |
protein: 21.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Tue 7th: |
666 *
|
24%
|
fat: 13.50g |
| |
protein: 7.13g |
| |
carbs: 139.44g |
|
-
|
-
|
