Weigh In record (no journal entry) for 30 March 2011
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213.2 lb
Lost so far: 8.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1202 kcal
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Fat: 18.93g | Prot: 74.92g | Carb: 192.27g.
Breakfast: peaches, Herbalife shake, coffee, milk. Lunch: Herbalife shake, milk. Dinner: lays, subway . Snacks/Other: Part Skim Mozzarella Cheese, Turkey Sausage Snack Sticks, tea. more...
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2721 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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