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hungarybear
Journal
23 Mar 11
hungarybear's Journal, 23 March 2011
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Weigh In record (no journal entry) for 23 March 2011
217.0 lb
Lost so far:
4.2 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2011:
1242 kcal
Fat: 20.43g | Prot: 107.00g | Carb: 168.83g.
Breakfast:
milk, Greek Yogurt, Herbalife shake.
Lunch:
milk, cottage cheese, Herbalife shake, orange.
Dinner:
6" Double Oven Roasted Chicken.
Snacks/Other:
Peeled Baby-cut Carrots, banana.
more...
2630 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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