Weigh In record (no journal entry) for 07 May 2014
|
183.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2014:
|
1911 kcal
|
Fat: 62.02g | Prot: 232.43g | Carb: 120.96g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Egg White. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Egg White, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Dymatize Nutrition Elite Casein - Smooth Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Egg White, Kirkland Signature Natural Creamy Peanut Butter. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|