Weigh In record (no journal entry) for 07 May 2014
|
177.9 lb
Lost so far: 7.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2014:
|
2284 kcal
|
Fat: 66.89g | Prot: 101.18g | Carb: 243.85g.
Breakfast: Grilled Chicken Caesar Salad, Whole Wheat Bread, Jelly (All Flavors), Blueberries, Bran Cereal, Emergen-C Super Orange, Milk (Nonfat), Tea (Brewed), Coffee. Lunch: Potato Chips. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|