Weigh In record (no journal entry) for 07 May 2014
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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753 kcal
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Fat: 20.48g | Prot: 32.78g | Carb: 115.48g.
Breakfast: evol egg white, Coffee, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: The Biggest Loser Celery Sticks, Cooked Mushrooms (Fat Not Added in Cooking), Onions , Green Peppers , Seeds of Change Rishikesh Whole Grain Brown Basmati Rice. Dinner: Fruit Salad (without Citrus Fruits), Baja Fresh Mexican Grill Tortilla Chips, Athenos Roasted Red Pepper Hummus, Jason's Deli Tomato Slice, Morningstar Farms Spicy Black Bean Burger. more...
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2638 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 6 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Judynow's weight history
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