Weigh In record (no journal entry) for 30 March 2011
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169.5 lb
Lost so far: 17.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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872 kcal
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Fat: 44.45g | Prot: 56.77g | Carb: 65.30g.
Breakfast: Instant Flavored Grits. Lunch: Almonds, Homestyle Microwave Popcorn (Pop Secret), Chicken Breast, French Style Cut Green Beans, Butter Beans. Dinner: Waffle Potato Fries (Small), Chicken Nuggets (12 Count). Snacks/Other: Pumpkin Seeds. more...
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losing 0.9 lb a week
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Debra L Ward's weight history
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