Weigh In record (no journal entry) for 07 May 2014
|
181.0 lb
Lost so far: 3.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2014:
|
2004 kcal
|
Fat: 45.50g | Prot: 201.76g | Carb: 201.05g.
Breakfast: Milk (Whole Milk), Sugar, Coffee, Spinach, Egg White, Egg (Whole), Promasil Protein Powder. Lunch: Del Monte Sweet Peas. Dinner: Plums, Bananas, Promasil Protein Powder, Bananas, Breyers Mint Chocolatey Chip Ice Cream, Spinach, Chicken Breast (Skin Not Eaten), Cooked Okra. more...
|
|
2431 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WolfBound's weight history
|