Weigh In record (no journal entry) for 07 May 2014
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113.5 lb
Lost so far: 1.8 lb.
Still to go: 14.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 May 2014:
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1848 kcal
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Fat: 62.30g | Prot: 63.86g | Carb: 271.85g.
Breakfast: Honey, Muesli (Dried Fruit and Nuts), Bananas, Plain Yogurt. Lunch: Plain Yogurt, Ketchup, Roasted Potato, Chicken Burger on Bun. Dinner: Rotini, Bell Peppers, Beef. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Carrots, Fruit Smoothie Drink, Apples, Walkers Pure Butter Shortbread. more...
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2227 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 5 minutes, Running - 10/mph - 3 minutes, Running - 7/mph - 8 minutes, Sleeping - 8 hours, Resting - 3 hours and 44 minutes, Sitting - 5 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours and 20 minutes. more...
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steady weight
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