slothseizure's Journal, 03 May 2014

113.5 lb Lost so far: 1.8 lb.    Still to go: 14.3 lb.    Diet followed poorly.

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1442 kcal

Fat: 58.35g | Prot: 29.45g | Carb: 218.88g.   Breakfast: Coffee with Milk, Boiled Egg. Lunch: Sugared or Glazed Doughnuts, Frankfurter or Hot Dog. Dinner: Stonewall Kitchen Vanilla Cupcake with Milk Chocolate Frosting Mix, Oreo Chocolate Sandwich Cookies. more...

1864 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 4 hours, Standing - 5 hours and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...