slothseizure's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 5th: 1063 * 66%
fat: 27.09g
|
protein: 29.07g
|
carbs: 182.27g
1537*  474
October 2014
Tue 7th: 354 * 22%
fat: 7.78g
|
protein: 18.44g
|
carbs: 55.37g
1293*  939
Wed 1st: 990 * 62%
fat: 49.05g
|
protein: 29.43g
|
carbs: 113.78g
1564*  574
June 2014
Thu 5th: 1882 * 118%
fat: 57.71g
|
protein: 59.62g
|
carbs: 302.80g
1891*  9
Tue 3rd: 1391 * 87%
fat: 39.27g
|
protein: 42.16g
|
carbs: 219.71g
1723*  332
Sun 1st: 1261 * 79%
fat: 43.72g
|
protein: 33.92g
|
carbs: 184.62g
1709*  448
May 2014
Sat 31st: 1840 * 115%
fat: 80.61g
|
protein: 48.44g
|
carbs: 242.26g
1797*  43
Fri 30th: 1693 * 106%
fat: 73.55g
|
protein: 47.98g
|
carbs: 210.07g
1855*  162
Thu 29th: 1065 * 67%
fat: 43.30g
|
protein: 49.29g
|
carbs: 124.17g
1723*  658
Wed 28th: 1433 * 90%
fat: 58.00g
|
protein: 75.94g
|
carbs: 155.33g
1702*  269
Tue 27th: 1411 * 88%
fat: 63.71g
|
protein: 59.31g
|
carbs: 154.95g
1460*  49
Mon 26th: 1124 * 70%
fat: 36.54g
|
protein: 33.94g
|
carbs: 175.80g
1514*  390
Sun 25th: 890 * 56%
fat: 17.31g
|
protein: 28.08g
|
carbs: 157.46g
1669*  779
Sat 24th: 1565 * 98%
fat: 57.83g
|
protein: 49.55g
|
carbs: 218.34g
1572*  7
Fri 23rd: 1268 * 79%
fat: 44.72g
|
protein: 81.11g
|
carbs: 138.97g
1675*  407
Thu 22nd: 1373 * 86%
fat: 39.33g
|
protein: 67.11g
|
carbs: 198.60g
1724*  351
Wed 21st: 1332 * 83%
fat: 56.31g
|
protein: 57.49g
|
carbs: 151.75g
1875*  543
Tue 20th: 1272 * 80%
fat: 44.76g
|
protein: 69.11g
|
carbs: 159.82g
1561*  289
Mon 19th: 1421 * 89%
fat: 54.96g
|
protein: 56.69g
|
carbs: 190.26g
1551*  130
Sun 18th: 1662 * 104%
fat: 77.21g
|
protein: 99.33g
|
carbs: 185.53g
1540*  122

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