Weigh In record (no journal entry) for 07 May 2014
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196.2 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1893 kcal
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Fat: 52.51g | Prot: 120.65g | Carb: 237.33g.
Breakfast: Egg (Whole), Organo Gold Gourmet Black Coffee. Lunch: Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl), Gala Apples. Dinner: Quinoa (Cooked), Brown Rice, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Pineapple, Chiquita Banana, Abbott Nutrition Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, Water, Eat Smart Broccoli Florets, Carrots. more...
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losing 4.2 lb a week
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