Weigh In record (no journal entry) for 07 May 2014
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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2990 kcal
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Fat: 94.30g | Prot: 194.08g | Carb: 342.97g.
Breakfast: Peek Freans Chocolate Chip Cookie, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Quaker Strawberry Yogurt Granola Bar, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Baby Carrots. Dinner: Coke Zero, White Rice (Long-Grain, Cooked), Green Peppers, Onions, Chicken Curry, Hot Italian Sausage, 15 Grain Bread. Snacks/Other: Kellogg's Banana Nut Muslix, Yoplait Source 0% Cherry Yogurt. more...
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2269 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.8 lb a week
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